Nutrients to Support Thyroid Health

The thyroid is a butterfly-shaped gland located behind Adam’s apple. This small gland serves as the thermostat of the body because it’s always regulating temperature, hunger, and energy levels. When someone gets a thyroid problem, you can understand how this may lead to specific issues.

The National Women’s Health Information Center estimates about 20 million Americans are suffering from thyroid disorders.

Our goal in this article is to help you better understand hypothyroidism and Hashimoto’s disease so you can better serve your clients and provide them with an action plan that puts them on the right track.

What Is Hypothyroidism?

As we mentioned, the thyroid is a small gland at the end of your neck. This gland regulates and regulates many things in your body, and when it is not functioning properly, you have a thyroid disorder.

An example of a thyroid disorder is hypothyroidism. With this condition, the thyroid gland is neutral, so it does not produce and release hormones properly. The gland is responsible for releasing important hormones that travel to the receptors through the bloodstream. When this is not done properly, it can cause a wide range of health problems.

Hashimoto's disease is another relative condition where your immune system attacks the thyroid. This inflammation often results in hypothyroidism as a result of Hashimoto's disease. The disease is most common in middle-aged women but can affect men or women of any age.

Symptoms of Hypothyroidism

The thyroid is such an integral part of the body that when it breaks down and doesn't work properly, it affects the whole body.

The hormones produced by the thyroid help to break down cholesterol and regulate triglyceride fat levels. This is why thyroid problems can cause heart problems.

Some other symptoms of hypothyroidism are:

Fatigue - When someone has an unstable thyroid, their metabolism decreases. When individuals have a slow metabolism, they often feel slow and inexpensive.

Weight gain - Like the previous point, when an individual has a slow metabolism, it is more difficult to lose weight. Some hormones do not properly control appetite, which can also lead to weight gain.

Depression and anxiety - Many times, people with hypothyroidism will have a hard time sleeping well. They often get sick, lack a lot of energy, their hormones are inappropriately balanced, and their sex is low. When you put all of these factors together, it can lead to rapid depression and other mental health disorders.


Guitar - Although this health problem does not usually cause any discomfort or side effects, it can be quite debilitating if it is severe enough. Goitre is when the nodules on the neck are swollen.

Here are some other potential symptoms:

• Infertility
• Constipation
• Muscle aches
• Kidney problems
• Heart problems
• Stiffness
• Inflammation
• Hair loss
• Cracked skin
• Difficulty breathing
• Changes in the menstrual cycle
• Feeling cold

Causes of Hypothyroidism

There is an endless amount of factors that may cause hypothyroidism or Hashimoto’s disease. Here are some of the most common ones:

A Diet Lacking In Iodine And Selenium

Poor dietary habits can lead to any type of hypothyroidism. The thyroid gland requires a certain level of both of these minerals as they play a protective role in the body. For example, selenium deficiency inhibits glutathione activity, which regulates inflammation.

It's important to have a solid nutritional base that is rich in whole fruits and vegetables to make sure you get all the nutrients you need to stay healthy.

Vitamin B Deficiency

B vitamins play a significant role in thyroid function and hormonal regulation. Thyroid problems require full nutritional supplements with the entire Vitamin B complex and B12 vitamin if levels are low.

Many grains, beans, seeds and leafy greens contain a good source of vitamin B.

Inflammatory thyroid disorders

The most common cause of hypothyroidism is thyroiditis. We talked about that a little bit earlier. This auto-immune response occurs when a person has thyroid inflammation. Their immune system begins to attack itself with its purpose, which can eliminate the thyroid gland.

This is because the immune system starts to reject the thyroid cells and tries to remove them so they don't harm your body. When this happens, a person will experience severe inflammation and other various health problems.

Hormone imbalance

The pituitary gland is responsible for making the thyroid-stimulating hormone. In some cases, the pituitary gland will not perform properly. When this happens, it may alter thyroid function and cause abnormality.

Gut inflammation

Many people suffer from gut inflammation due to poor diet, but some people have other irreversible problems such as leak gut syndrome. This is where tiny particles in the lining of your intestine get into the bloodstream.

People with gut syndrome may experience hypothyroidism due to intestinal toxin overload and bacterial imbalance.

Genetics

Congenital hypothyroidism is not common, but there is some evidence that Dow's newborn babies are sometimes born with the passive thyroid gland. According to the National Institute of Health, only 1 in 4,000 newborns is diagnosed with the disorder. Although this is unusual, it is possible if they have a close relative to the disease.

Emotional stress

We all know that stress causes a range of health problems, one that is a modern case of the thyroid. Stress affects your hormones and causes inflammation in the body. When this happens, it affects the neurotransmitter function, which can worsen or worsen the symptoms of thyroid disease.

The Pituitary Gland

The pituitary gland controls the thyroid and is thought to be the ace of the endocrine framework. It is located at the base of the cerebrum and is there to screen and control all other glandular movements. It produces a hormone called thyroid-stimulating hormone (TSH), which helps the thyroid to release more T4 and T3.

When too much T4 is present, the pituitary reduces the amount of TSH, causing the thyroid to slow down its activity. The goal is to keep each level stable and consistent. In some cases, the pituitary gland may not function properly due to trauma, surgery, or infection.

This disorder is called hypopituitarism. When this happens, the organ stops producing enough of one or more hormones to balance the levels of T4 and T3.

Whole-Food Remedies for Hypothyroidism

We believe in adopting a more comprehensive approach to thyroid health. A person can make many dietary changes in his or her life to help alleviate thyroid problems. Here are some nutrient-rich foods you should eat if you have inactive thyroid.

1. Seaweed - Some seaweed provides a great natural source of iodine. They also help reduce the symptoms of hypothyroidism and prevent deficiencies.

2. Sprouts Seeds - Look for seeds like flax, hemp and chia seeds. They all provide omega-3 fatty acids which are essential for promoting proper hormonal balance.

3. Probiotics - As we said earlier, intestinal health is an essential component of maintaining a healthy thyroid. One of the best ways to keep your intestines in the shape of ships is to have healthy bacteria derived from foods rich in fermented vegetables, kombucha, and other probiotics.

4. Coconut Oil - Coconut oil is a great source of fatty acids that help boost energy and speed up metabolism. It is an integral part of fighting the symptoms of hypothyroidism as they are known for surgery and work together. If an individual suffers to maintain their energy levels, they are likely to lead a better life.

5. Fibre-rich foods - Fiber supports healthy weight, and it also balances blood sugar. It is important for hypothyroidism sufferers to have a good amount of fibre as they can be hard to digest and process. They should contain less than 30 grams of fibre per day.

6. Fruits and Vegetables - What is better than vitamin-rich fruits and vegetables to balance the diet? They contain antioxidants that help fight inflammation and support digestive health. Persons with hypothyroidism should make fruits and vegetables an important part of their diet.

7. Water - This may seem foolish, but water is also an important part of controlling hypothyroidism. People with disorders often feel lethargic and hungry. An excellent way to counteract these emotions is to drink eight ounces of water every two hours. By doing so, you are battling fatigue and helping yourself to feel taller.

8. Zinc - According to hormone studies, zinc is an important nutrient that improves T3 levels in the body. The thyroid hormone T4 is required to convert to T3, and research suggests that zinc plays an important role in this process. Fruits and nuts are a great source of zinc, and most adults need between 8 and 11 milligrams a day.

9. Tyrosine- Protein provides tyrosine, and its thyroid hormone production and conversion are suggested. The best way to get tyrosine is to get between 10 and 35% of your calories from protein.

Foods to Avoid

Although we have many nutrients to recommend, there are some areas where a person suffering from thyroid problems should stay away. Here are some examples:

1. Dairy - Dairy causes an unwanted reaction in the thyroid that leads to swelling. We recommend avoiding all animal milk products, especially those that are not organic.

2. Gluten - Many times, people with hypothyroidism also have celiac disease or gluten sensitivity. It is important to stay away from gluten as it can worsen intestinal health and cause more serious problems on the road.

3. Sugar. Sugar plays with your hormones and reduces your metabolism. Most of the time, people with thyroid problems find it difficult to lose weight, and drinking more sugar makes it worse. The best bet is to avoid sugar as it will only aggravate the symptoms of hypothyroidism.

Supplements for Thyroid Problems

Although we recommend using the entire dietary options to help with hypothyroidism, there are some natural supplements that can help individuals develop a better lifestyle:

Ashwagandha- This herb helps to reduce stress and balance hormones. There are even studies that show that herbs help reduce the severity of the disease by increasing thyroxine levels.

Iodine - We know that iodine is essential for thyroid health, and you may need to take a supplement to get the amount you need. If you have Hashimoto's disease, it is not recommended to take iodine supplements as it may increase your chances of developing thyroid.

Closing Thoughts

For those who suffer from hypothyroidism, they may experience drowsiness, depression, weight gain and digestive problems. It is important to understand the symptoms so that you can develop an action plan to help this person return to a healthy lifestyle.

No one should be prevented from illness or illness, and there are many natural treatment options available to help!