Recipe For Quick and Healthy Tandoori Chicken

DIRECTIONS FOR: QUICK AND HEALTHY TANDOORI CHICKEN

ingredients:

• 4 boneless skinless chicken breasts (about 1 1/2 lbs total)
• 2 cups plain low-fat yogurt
• 2 Tbsp lemon juice
• 1 Tbsp curry powder
• 2 tsp finely grated fresh ginger
• 1 clove garlic, finely grated
• Kosher salt
• 2 Tbsp chopped fresh cilantro
• Rice and roasted cauliflower, for serving, optional

DIRECTIONS:

1. Place the poultry breasts between two pieces of plastic wrap and reduce them to less than 1/2 inch thick.

2. In a medium bowl, combine the yogurt, lemon slices, salmon powder, ginger, garlic and 1 teaspoon salt. Cut 5 shallow diagonal cracks on both sides of each chicken breast. Add breasts to the bowl and toss to coat with yogurt mixture; let stand for 15 minutes at room temperature.

3. Preheat the boiler and stop 4 inches from the heating element. Apply a baking sheet or skillet with foil.

4. Remove the hen from the hen and remove the bounce. Place the chicken on a baking sheet or in the skillet. Lubricate the chicken, flip the chicken halfway until it is firm, firm in spots, and it does not appear pink for 10 to 12 minutes. Let cool for a few minutes. Sprinkle with grinding and serve with rice and roasted cabbage or your favourite vegetable.