Want to burn more calories? Try out these 6 Kettlebell Moves

Kettle-Bells make great strides in any workout for two reasons. First, they will give you a strong, balanced body that you and your clients are always looking for. Second, kettlebell exercise combines strength training and cardio, so you'll be able to do more in your workouts with less exercise. And if you need some other reason to include kettlebells in your workout, this will help: Research shows, with a little help from kettlebells, that you are 50% more likely than your average strength training workout. Can burn more calories per cent. Ready to get started?

6 effective total-body kettlebell moves

I. Kettle Bell Swing

Goals: hips, glutes, hamstrings, lats and abs.

1. Stand on the kettlebell, in addition to the hip width of your feet
2. As you sit down, grab the kettlebell and roll it between your legs until you're behind.
3. As you increase your weight, engage in your core area and stretch your hips. Repeat

II. Goblet squat

Goals: Quadriceps, glutes and hamstrings.

1. Hold the kettlebell in your hands with your feet hip-width apart
2. Keep your back engaged and upright
3. Press with your toes to return to the stand and repeat

III. The kettlebell row

Goals: back, back and arm.

1. Stand with your feet hip-width and apply a kettlebell in each of your hands
2. Holding your arms close to your body, pull the kettlebell toward your chest on each side.
3. Place the kettlebells back down toward the floor

IV. The kettlebell Russian twist

Goals: ABS and obliques.

1. To begin this movement, sit on the floor on your knees and feet
2. Soak the kettlebell in both of your hands and lift it up so it meets your chest and leans back.
3. Sit at an angle of 45 degrees, engage your core and rotate your torso back and forth.
4. Moving from right to left, perform as many Russian turns as you can

V. Kettle Bull Dead Lift

Goals: glutes, hamstrings, and back waist.

1. Hold your kettlebell in your left hand and lift your right foot slightly off the ground
2. As you lean forward, place your right foot behind you as you lower the kettlebell to the ground.
3. Stand back, this is a representative. Repeat

VI. Lateral lunge and pass

Goals: arms, glutes, quadrants and drug addicts.

In addition to the hip width of your feet and with the kettlebell in your left hand, bend your elbows and the height of your shoulders.

1. Go to the right and put your hips back in one side
2. Pass the weight below your knee with your right hand under your right knee
3. With your left hand, let go of the kettlebell and return to standing, switch direction - this is a representative. Repeat

For best results, perform each exercise up to 12-15 times three times. Complete this exercise three times a week for best results!