Eat right, sleep tight

I am a huge supporter of feeding my children well. They are our future. Their little bodies are growing like weeds, and their minds are fueled by their food. But we also have.

Our brains may not grow as fast as our children, but they are being used and taxed, as our bodies are. We have to feed ourselves as well as feed our children.

I'm especially hearing about more and more women who are beginning to suffer from seemingly simple health problems, such as fatigue and low energy (even with regular sleep), weight gain, brain fog, low tolerance for insomnia, stressful situations and anxiety. According to James Wilson's own book "Adrenal Fatigue: 21st Century Stress Syndrome", it is estimated that 80% of adults suffer from adrenal fatigue during their lifetime, even in the United States Is one of the least diagnosed diseases. Status
So what is adrenal fatigue? in short. , A person lubricates his adrenal glands, which are small glands above the kidneys that produce stress hormones such as adrenaline and cortisol. In prehistoric times, these hormones were valuable for approaching a bear or major events such as flight. After the bear retreated, the man returned to his routine, which included night sleep because there was no electricity or laptop to tempt him to burn the midnight oil.

Nowadays, especially in high-pressure, stressful situations, people like Washington periodically produce these hormones throughout the day. Running children out of the house in the morning when they can't find a book triggers the stress hormone. When you get stuck in traffic or the deadline for a job revolves, cortisol and adrenaline show up. Anxiety about finances, job security or ill parenting causes permanent stress. Even when fighting, many parents experience this stress. When this happens all day long, the adrenals can wane and stop working effectively. It taxes on many other parts of the body.
And when the day is over, many people don't rest and repair. (According to a 2006 study in the Journal of Epidemiology, the average person spends just over six hundred hours a night.) We are more willing to work day and night to be with everyone. Even on Push Holidays, we are connected to a BlackBerry. We constantly feel that we should do more, so we never allow our bodies to be emotionally relaxed or physically stop the production of these chemicals. Many people use relaxing wines, and like caffeine, which is often used for stimulants, alcohol is adrenalised.
The result is the use of caffeine and sugar for feelings of fatigue, broken sleep patterns, desire for food, energy, fat storage, lack of concentration, hardship and anxiety. Doesn't look pretty, does it?

If you think your adrenals may have more work to do, here are some suggestions.

• Eat regularly, eat healthy snacks and won't miss a meal.
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• Eat within an hour of getting up to restore blood sugar levels.
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• Add protein to every meal and breakfast.
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• Release caffeine and cut off processed sugar, both of which stimulate the adrenal gland.
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•  Ban alcohol.
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• Get at least seven hours of sleep each night.
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• Stick to gentle exercise - Warm yoga and fast running can be a relief.
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• Ask your doctor about herbs nutrients