21 Positive Habits of Happy People

By Dr Mercola

Many people live their lives in happiness. You might be thinking, "If only I had more money," or "could have lost weight," or I'd be happy if you filled in the blanks.
Well here's a secret: You can be happy right now. It's not always easy, but you can choose to be happy, and in many situations, there is no one who can stop you.

In fact, happiness does not come from wealth, perfect eyesight, or even a perfect relationship. Happiness comes from within. This is why, if you really want to be happy, you need to work on yourself first.

What is the secret to being happy? Just as you can learn another skill, you can learn how to perform it. Those who are happy follow certain habits that create peace in their lives. If you learn to use these habits in your life, there is a good chance that you will be happy.

This article outlines 21 behaviours that you can use to enhance your life and happiness.

1. Release complaints
Forgiveness and forgetfulness are essential for your own happiness because being involved means that you are also catching anger, anger, hurt and other negative emotions that stand in the way of your happiness. Are. Overcoming enmity frees you from the negative and gives you more room to fill positive emotions.

2. Be kind to everyone
Kindness is not only an infectious disease, but it is also proven to make you happy. When you are gentle with others, your brain produces good hormones and neurotransmitters like serotonin and you are able to build strong relationships with others, promoting positive emotions everywhere.

3. Think of your worries as challenges
Change your inner dialogue so that whenever you encounter a "problem," you see it as a challenge or a new opportunity to change your life for the better. Remove the word "problem" from your mind completely.

4. Express gratitude for what you have
The individuals who are appreciative for it are better ready to adapt to pressure, have progressively positive feelings, and better ready to arrive at their objectives. The best way to harness the positive power of gratitude is to have a thank-you journal or a list, where you write actively with each day that you are grateful for. Doing so is associated with a happier mood, greater hope and even better physical health.

5. Dream big
Go ahead and dream big, as you will be more likely to achieve your goals. Instead of restraining yourself, when you dream big, you are opening your mind to a more optimistic, positive state where you have the power to achieve virtually anything you desire.

6. Don't sweat the small stuff
If the problem you're crazy about is irrelevant for a year, a month, a week or even a day, then why sweat? Happy people know how to eliminate the itching of everyday life.

7. Speak to others well
It may be tempting to gather around the office water cooler to receive and give daily gossip, but talking negatively about others is like bathing in negative emotions. Your body expels them. Instead, just point out positive, nice words about other people, and you will help to promote even more positive thinking in your life.

8. Avoid excuses
It's easy to blame others for your life's failures, but doing so means that you will be behind them. Happy people accept responsibility for their mistakes and mistakes, then use failure as a chance to change for the better.

9. Stay Current
Allow yourself to plunge into what you are doing right now, and take the time to really become present. Avoid running past negative events in your head or worrying about the future; just imagine what's happening in your life now.

10. Get up at the same time every morning
Getting up at the same time every day (preferably early time) is easier than cheating. Doing so will help you regulate circadian rhythms so you can spend time easily and are likely to feel more energized. Also, getting up early every day is common with many successful people, as it increases your productivity and focus.

11. Don't compare yourself to others
Your life is one of a kind, so don't gauge yourself by contrasting yourself with everyone around you. Even thinking better of yourself than your peers is detrimental to your happiness, as you promote an unhealthy sense of courtly emotion and superiority. Measure your success simply and solely based on your progress.

12. Surround yourself with positive people
The "discomfort company likes" proverb is entirely true. This is why you need to choose friends who are hopeful and happy because there will be positive energy around you.

13. Understand that you do not need the approval of others
Newcomers must follow their dreams and desires without having to stand in their way. It is okay to seek the opinions of others, but happy people stay true to their hearts and are not bothered by the need for outside approval.

14. Take the time to listen
Listening helps you to sift through the wisdom of others, and at the same time, you can silence your mind. Intense listening can help you feel content while helping you gain different perspectives.

15. Nurture social relationships
Positive social relationships are the key to happiness, so make sure you take the time to meet friends, family, and your significant other.

16. Consider
Meditation helps you keep your mind focused, calm the nerves and support inner peace. Research shows that it can also cause physiological changes in your brain that make you happy.

17. Eat well
What you eat has a direct impact on your mood and energy levels in the short and long term. Although eating right can give your body and mind the chance to stay focused and in a healthy state, eating junk foods processed will make you prone to slow and chronic illness.

18. Exercise
Exercise raises the degrees of wellbeing advancing cerebrum synthetic concoctions, for example, serotonin, dopamine, and norepinephrine, which may help soothe a portion of the impacts of pressure and diminish a portion of the indications of melancholy. Instead of losing weight, avoiding illness, and seeing long-term exercise as a medical tool - all the benefits of the future - extending your frame of mind as a daily tool for exercise, try to ease the tension and feel happy.

19. Minimal Live
Chaos is one way to absorb energy from you and replace it with feelings of chaos. Clutter is one of the most recognizable sources of stress that produces feelings of anxiety, frustration, frustration, and even guilt, so give your home and office clutter, more papers, files, goodies. And get rid of other "stuff". Not only your physical environment but also your mind.

20. Be honest
Whenever you lie, your stress level is likely to increase and your self-esteem will drop a little more. In addition, if others find out that you are a liar, it will harm your own and expert contacts. Then, getting clean promotes your psychological well-being and allows others to build trust in you.

21. Establish personal control
Avoid allowing other people to live your life. Instead, establish personal control in your life that allows you to accomplish your goals and dreams, as well as a greater sense of personal independence.